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Uzman, limonlu suyun metabolizmayı hızlandırma etkisinin çok küçük olduğunu ve limon suyunun asidik yapısı nedeniyle mide rahatsızlıklarına yol açabileceğini açıklamaktadır. Ayrıca, sabah metabolizmayı canlandırmak için tek başına su içmenin yeterli olduğunu ve suyu tatlandırmak için limon, yeşil elma, maydanoz veya tarçın gibi baharatlar kullanılabileceğini tavsiye etmektedir."]},"endTime":166,"title":"Limonlu Suyun Zayıflama Etkisi Hakkında Bilgilendirme","beginTime":0}],"fullResult":[{"index":0,"title":"Limonlu Suyun Zayıflama Etkisi","list":{"type":"unordered","items":["Video, limonlu suyun zayıflamayı veya yağ yakımını arttırdığına dair söylentileri çürütmek amacıyla hazırlanmıştır.","Hiçbir besinin tek başına mucizevi bir etkisi olmadığı, limonlu suyun da yağ yakımına etkisi olmadığı belirtilmektedir.","Limonlu suyun etkisini test etmek için kuyruk yağı veya tereyağı üzerine limon damlatıldığında erime veya kaybolma yaşanmadığı gösterilmektedir."]},"beginTime":9,"endTime":51,"href":"/video/preview/10740314280839072445?parent-reqid=1765355786185780-2514812027271561178-balancer-l7leveler-kubr-yp-klg-97-BAL&text=DYT.+ZEYNEP+BA%C5%9EY%C4%B0%C4%9E%C4%B0T+%C3%96ZEL+%26+F%C4%B0TFORM+BESLENME&t=9&ask_summarization=1"},{"index":1,"title":"Limonun Etkileri ve Tavsiyeler","list":{"type":"unordered","items":["Limonun C vitamini etkisinden dolayı metabolizma hızlandırıcı etkisi olsa da bu etki çok küçüktür.","Limon normalde meyve grubuna giren bir besin olup, limon suyu haline getirildiğinde kan şekerini bozabilecek düzeye gelir ve aç karnına alınması midede yanma, ekşime veya reflü gibi şikayetlere neden olabilir.","Su, hiç kalorisi olmadan metabolizmayı etkileyen, bağırsakları ve hormonları düzene sokan tek başına metabolizmayı canlandıran bir besindir."]},"beginTime":51,"endTime":115,"href":"/video/preview/10740314280839072445?parent-reqid=1765355786185780-2514812027271561178-balancer-l7leveler-kubr-yp-klg-97-BAL&text=DYT.+ZEYNEP+BA%C5%9EY%C4%B0%C4%9E%C4%B0T+%C3%96ZEL+%26+F%C4%B0TFORM+BESLENME&t=51&ask_summarization=1"},{"index":2,"title":"Su İçme Tavsiyeleri","list":{"type":"unordered","items":["Metabolizmayı canlandırmak için tek başına su içmek yeterlidir.","Suyu tek başına içmekten hoşlanmayanlar için, içerisine bir-iki dilim limon, yeşil elma, maydanoz veya tarçın gibi baharatlar ekleyerek tatlandırılabilir."]},"beginTime":115,"endTime":157,"href":"/video/preview/10740314280839072445?parent-reqid=1765355786185780-2514812027271561178-balancer-l7leveler-kubr-yp-klg-97-BAL&text=DYT.+ZEYNEP+BA%C5%9EY%C4%B0%C4%9E%C4%B0T+%C3%96ZEL+%26+F%C4%B0TFORM+BESLENME&t=115&ask_summarization=1"}],"linkTemplate":"/video/preview/10740314280839072445?parent-reqid=1765355786185780-2514812027271561178-balancer-l7leveler-kubr-yp-klg-97-BAL&text=DYT.+ZEYNEP+BA%C5%9EY%C4%B0%C4%9E%C4%B0T+%C3%96ZEL+%26+F%C4%B0TFORM+BESLENME&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Limonlu SU VE YAĞ Yakimi FitForm Beslenme & Dyt. 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