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Bölüm, Kanal V 08.06.2017 Beslenme ve diyet alanında püf noktaları Yoğurt Tüketimi Yoğurdun Faydaları Nasıl tüketebiliriz?","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2952308/30769a97b8e5558765b2878fb30f57fd/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/5vQ8IgAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"1","reqid":"1765335067195795-10000942041632377824-balancer-l7leveler-kubr-yp-vla-108-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765335067195795-10000942041632377824-balancer-l7leveler-kubr-yp-vla-108-BAL&text=videoid:4809130939808745083","teaser":[{"list":{"type":"unordered","items":["Kanal D'de yayınlanan \"Beslenme Rehberi\" programında sunucu ve konuk Zeynep Başyiğit (diyetisyen) yoğurt ve zerdeçalın sağlık faydalarını tartışıyor.","Video, yoğurdun içeriğindeki besin değerleri ve sağlık faydaları ile başlıyor, ardından zerdeçalın kurkumin maddesinin anti-inflamatuar özellikleri ve çeşitli hastalıklara etkileri anlatılıyor. Program, yoğurt ve zerdeçalın birlikte tüketilmesi, karabiber eklenmesinin faydaları ve yoğurtla balık, ıspanak tüketiminin yaygın efsaneleri hakkında bilgiler sunuyor.","Videoda ayrıca yoğurtun kemik sağlığı, osteoporoz, karın çevresindeki yağlanma, bağırsak sağlığı ve kanser riski gibi konulardaki faydaları, yağlı ve yağsız yoğurt arasındaki farklar ve çeşitli malzemelerle (tarçın, semizotu, dereotu, meyve, çörek otu) yoğurtun nasıl tüketilebileceği detaylı şekilde ele alınıyor."]},"endTime":876,"title":"Yoğurt ve Zerdeçalın Sağlık Faydaları","beginTime":0}],"fullResult":[{"index":0,"title":"Yoğurdun Faydaları","list":{"type":"unordered","items":["Beslenme rehberi programının ilk bölümünde yoğurdun faydaları, doğru beslenme ve diyet listeleri konusu ele alınacak.","Yoğurt, 7'den 70'ye herkesin kullanması gereken geleneksel bir besindir.","Yoğurt, riboflavin, B12, potasyum ve fosfor açısından zengin bir besin olup, özellikle kalsiyum içeriği nedeniyle önerilmektedir."]},"beginTime":15,"endTime":73,"href":"/video/preview/4809130939808745083?parent-reqid=1765335067195795-10000942041632377824-balancer-l7leveler-kubr-yp-vla-108-BAL&text=F%C4%B0TFORM+Beslenme+%26+Dyt.+Zeynep+BA%C5%9EY%C4%B0%C4%9E%C4%B0T+%C3%96ZEL&t=15&ask_summarization=1"},{"index":1,"title":"Yoğurdun Sağlık Faydaları","list":{"type":"unordered","items":["Bayanlarda osteoporoz riski yüksek olduğu için doktorlar yoğurdu çok önermektedir.","Yoğurdun konjuge linoleik asit (CLA) maddesi, karın çevresindeki yağlanmayı azaltmaya ve karın bölgesindeki yağları eritmeye yardımcı olmaktadır.","Yoğurt, özellikle bayanlarda ve çocuklarda kemik sağlığı, diş sağlığı ve tırnakların sağlam olması için önemlidir."]},"beginTime":73,"endTime":159,"href":"/video/preview/4809130939808745083?parent-reqid=1765335067195795-10000942041632377824-balancer-l7leveler-kubr-yp-vla-108-BAL&text=F%C4%B0TFORM+Beslenme+%26+Dyt.+Zeynep+BA%C5%9EY%C4%B0%C4%9E%C4%B0T+%C3%96ZEL&t=73&ask_summarization=1"},{"index":2,"title":"Probiyotikler ve Yoğurt","list":{"type":"unordered","items":["Bağırsakta yararlı ve zararlı iki bakteri türü bulunur, yararlı bakterilerin azalması kabızlık gibi problemlere yol açar.","Yoğurdun içerisinde bulunan bakteriler, antibiyotik kullanımı sonrası bakteri sayımını takviye ederek bağırsak sağlığını korur.","Probiyotikler, kolon kanserinden ve birçok kanser türünden koruma sağlar."]},"beginTime":159,"endTime":213,"href":"/video/preview/4809130939808745083?parent-reqid=1765335067195795-10000942041632377824-balancer-l7leveler-kubr-yp-vla-108-BAL&text=F%C4%B0TFORM+Beslenme+%26+Dyt.+Zeynep+BA%C5%9EY%C4%B0%C4%9E%C4%B0T+%C3%96ZEL&t=159&ask_summarization=1"},{"index":3,"title":"Yağlı ve Yağsız Yoğurt","list":{"type":"unordered","items":["Yağsız veya az yağlı yoğurt, kaymağının alınmış halidir ve zayıflama için tercih edilebilir.","Kolesterol hastalığı veya trigliserid yüksekliği gibi rahatsızlıklar varsa, yoğurdun light (az yağlı) tüketilmesi önerilmektedir.","Yoğurt, karbonhidrat, protein ve yağ gibi enerji veren üç besin ögesini içerdiği için daha uzun süre tok kalmayı sağlar."]},"beginTime":213,"endTime":277,"href":"/video/preview/4809130939808745083?parent-reqid=1765335067195795-10000942041632377824-balancer-l7leveler-kubr-yp-vla-108-BAL&text=F%C4%B0TFORM+Beslenme+%26+Dyt.+Zeynep+BA%C5%9EY%C4%B0%C4%9E%C4%B0T+%C3%96ZEL&t=213&ask_summarization=1"},{"index":4,"title":"Yoğurda Eklenen Malzemeler","list":{"type":"unordered","items":["Tarçınla birlikte tüketilen yoğurt, kan şekerini dengeler ve uzun süre tokluk sağlar, özellikle şeker hastalarında önerilir.","Semizotuyla birlikte tüketilen yoğurt, ürik asit yüksekliğini düşürür ve gut hastalığına iyi gelir.","Dereotuyla birlikte tüketilen yoğurt, hipotiroid hastalarına iyi gelir ve ağızda rahatsız edici tatlı kokusu olmadan tüketilebilir."]},"beginTime":277,"endTime":357,"href":"/video/preview/4809130939808745083?parent-reqid=1765335067195795-10000942041632377824-balancer-l7leveler-kubr-yp-vla-108-BAL&text=F%C4%B0TFORM+Beslenme+%26+Dyt.+Zeynep+BA%C5%9EY%C4%B0%C4%9E%C4%B0T+%C3%96ZEL&t=277&ask_summarization=1"},{"index":5,"title":"Yoğurt ve Meyveler","list":{"type":"unordered","items":["Meyvelerle birlikte tüketilen yoğurt, kan şekerini dengeler ve tatlı krizlerini önler.","Meyve tek başına karbonhidrat olduğu için kan şekerini aniden yükseltip düşürür, ancak yoğurtla birlikte tüketildiğinde düzgün bir kan şekeri grafiği oluşur.","Limon ve çörek otuyla karıştırılıp yenen yoğurt, hazım problemi yaşayanlara iyi gelir."]},"beginTime":357,"endTime":413,"href":"/video/preview/4809130939808745083?parent-reqid=1765335067195795-10000942041632377824-balancer-l7leveler-kubr-yp-vla-108-BAL&text=F%C4%B0TFORM+Beslenme+%26+Dyt.+Zeynep+BA%C5%9EY%C4%B0%C4%9E%C4%B0T+%C3%96ZEL&t=357&ask_summarization=1"},{"index":6,"title":"Çörek Otunun Faydaları","list":{"type":"unordered","items":["Çörek otu, kahvaltıdan otuz dakika önce tüketildiğinde kan şekerini düşürür ve iştahı açar.","Çörek otu, hem kilo alma hem de zayıflama diyetlerinde kullanılabilir.","Çörek otu tek başına tüketilmez, su ile birlikte tüketilmelidir ve yağı daha kolay emilir, daha çabuk etkisini gösterir."]},"beginTime":413,"endTime":531,"href":"/video/preview/4809130939808745083?parent-reqid=1765335067195795-10000942041632377824-balancer-l7leveler-kubr-yp-vla-108-BAL&text=F%C4%B0TFORM+Beslenme+%26+Dyt.+Zeynep+BA%C5%9EY%C4%B0%C4%9E%C4%B0T+%C3%96ZEL&t=413&ask_summarization=1"},{"index":7,"title":"Zerdeçalın Faydaları","list":{"type":"unordered","items":["Zerdeçalın içerisinde bulunan kurkumin, anti-inflamatuar özelliğe sahip ve kanser hastalarına enjekte edildiği söyleniyor.","Kurkumin, Alzheimer'dan kansere, diz eklemi ağrısından şeker hastalığına kadar birçok hastalığa iyi geliyor.","Zerdeçalın emilimi yağ içinde daha iyi gerçekleşiyor, bu nedenle zeytinyağı veya yoğurt gibi yağlı bir ortamda tüketilmeli."]},"beginTime":533,"endTime":590,"href":"/video/preview/4809130939808745083?parent-reqid=1765335067195795-10000942041632377824-balancer-l7leveler-kubr-yp-vla-108-BAL&text=F%C4%B0TFORM+Beslenme+%26+Dyt.+Zeynep+BA%C5%9EY%C4%B0%C4%9E%C4%B0T+%C3%96ZEL&t=533&ask_summarization=1"},{"index":8,"title":"Zerdeçal ve Karabiber Karışımı","list":{"type":"unordered","items":["Karabiber eklenerek zerdeçalın emilimi %70'e kadar artırılabilir.","Karışımın sarımtırak turuncu görünümü nedeniyle başlangıçta sevilmeyebilir, ancak zamanla alışılabilir.","Tadı yoğun bulunanlar için miktarı azaltabilir veya yoğurdu ayran kıvamına getirerek tüketebilirler."]},"beginTime":590,"endTime":688,"href":"/video/preview/4809130939808745083?parent-reqid=1765335067195795-10000942041632377824-balancer-l7leveler-kubr-yp-vla-108-BAL&text=F%C4%B0TFORM+Beslenme+%26+Dyt.+Zeynep+BA%C5%9EY%C4%B0%C4%9E%C4%B0T+%C3%96ZEL&t=590&ask_summarization=1"},{"index":9,"title":"Yoğurt ve Balık Tüketimi","list":{"type":"unordered","items":["Balıkla yoğurt tüketiminin diyet efsanesi olduğu belirtiliyor.","Taze balık tüketildiğinde yanına yoğurt koymanın hiçbir sakıncası yok, aksine birbirinin etkisini tetikleyip daha fazla yararlanılır.","Balıkta bulunan kalsiyum ve yoğurdun içindeki kalsiyum birbirini tetikleyerek kemikleri sağlamlaştırır."]},"beginTime":688,"endTime":776,"href":"/video/preview/4809130939808745083?parent-reqid=1765335067195795-10000942041632377824-balancer-l7leveler-kubr-yp-vla-108-BAL&text=F%C4%B0TFORM+Beslenme+%26+Dyt.+Zeynep+BA%C5%9EY%C4%B0%C4%9E%C4%B0T+%C3%96ZEL&t=688&ask_summarization=1"},{"index":10,"title":"Yoğurt ve İspanak Tüketimi","list":{"type":"unordered","items":["İspanakla yoğurt tüketiminin demir emilimini engellediği dedikodu dolaşıyor.","İspanağın içindeki demir vücudumuzda kullanılamayan demirdir, bu nedenle \"demir efsanesi\" olarak bilinir.","Demir emilimini artırmak için ıspanak pişirirken limon veya portakal eklemek, C vitamini eklemek faydalıdır."]},"beginTime":776,"endTime":858,"href":"/video/preview/4809130939808745083?parent-reqid=1765335067195795-10000942041632377824-balancer-l7leveler-kubr-yp-vla-108-BAL&text=F%C4%B0TFORM+Beslenme+%26+Dyt.+Zeynep+BA%C5%9EY%C4%B0%C4%9E%C4%B0T+%C3%96ZEL&t=776&ask_summarization=1"}],"linkTemplate":"/video/preview/4809130939808745083?parent-reqid=1765335067195795-10000942041632377824-balancer-l7leveler-kubr-yp-vla-108-BAL&text=F%C4%B0TFORM+Beslenme+%26+Dyt.+Zeynep+BA%C5%9EY%C4%B0%C4%9E%C4%B0T+%C3%96ZEL&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Neden yoğurt tüketmelisin? 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