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骨盤は少し前傾している状態が理想的です。 過度に後傾していると、腰が丸まって痛くなったり、 トレーニングで正しいフォームができなくなったりという弊害があります。 そこで、その原因を解消して正しい骨盤の位置を取り戻しましょう。 １． ハムストリングス（太ももの裏）が固すぎるor強過ぎる ここが固い＝縮んでいると、骨盤が後ろへ引っ張られることによ...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4032700/53d39b1742a90cd25dafa1cdc7700d96/564x318_1"},"target":"_self","position":"5","reqid":"1764343866842304-4387856256985474218-balancer-l7leveler-kubr-yp-klg-148-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DupuNdsavJgo","linkTemplate":"/video/preview/2929089874510792421?parent-reqid=1764343866842304-4387856256985474218-balancer-l7leveler-kubr-yp-klg-148-BAL&text=GYM+Pumpology%E3%80%80%E9%B6%B4%E5%B2%A1%E5%B8%82%E3%81%AE%E5%88%9D%E5%BF%83%E8%80%85%E5%B0%82%E9%96%80%E3%83%91%E3%83%BC%E3%82%BD%E3%83%8A%E3%83%AB%E3%82%B8%E3%83%A0&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【スクワットで腰が丸まる】骨盤後傾の治し方","related_orig_text":"GYM Pumpology 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水浴び、お散歩、昼寝など楽しんでくれたようです笑...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3309551/e24ff652e9e834cc97b480cdc1b7f1b7/564x318_1"},"target":"_self","position":"7","reqid":"1764343866842304-4387856256985474218-balancer-l7leveler-kubr-yp-klg-148-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Ddd09ZoOwhLU","linkTemplate":"/video/preview/16498721490072768279?parent-reqid=1764343866842304-4387856256985474218-balancer-l7leveler-kubr-yp-klg-148-BAL&text=GYM+Pumpology%E3%80%80%E9%B6%B4%E5%B2%A1%E5%B8%82%E3%81%AE%E5%88%9D%E5%BF%83%E8%80%85%E5%B0%82%E9%96%80%E3%83%91%E3%83%BC%E3%82%BD%E3%83%8A%E3%83%AB%E3%82%B8%E3%83%A0&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"庭にカモが来ました","related_orig_text":"GYM Pumpology 鶴岡市の初心者専門パーソナルジム","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"GYM Pumpology 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ジムで週１回トレーニングしている方の自主トレや、特に腹筋を集中して引き締またい方におすすめのメニューです。 時短のためにサーキットトレーニング形式にしました。 所要時間を少なくすることで、1日の空き時間にサクッとトレーニングができます。 1.クランチ2.レッグレイズ3.バ...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2840903/6a7992624898737a475b9e468c4305b1/564x318_1"},"target":"_self","position":"8","reqid":"1764343866842304-4387856256985474218-balancer-l7leveler-kubr-yp-klg-148-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DjgOINOtMTPI","linkTemplate":"/video/preview/2414586092319589089?parent-reqid=1764343866842304-4387856256985474218-balancer-l7leveler-kubr-yp-klg-148-BAL&text=GYM+Pumpology%E3%80%80%E9%B6%B4%E5%B2%A1%E5%B8%82%E3%81%AE%E5%88%9D%E5%BF%83%E8%80%85%E5%B0%82%E9%96%80%E3%83%91%E3%83%BC%E3%82%BD%E3%83%8A%E3%83%AB%E3%82%B8%E3%83%A0&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【自主トレ用】腹筋サーキットトレーニング","related_orig_text":"GYM Pumpology 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く、また精神的にも楽にすることができます。 筋肉が少なければ消費カロリーも少なく、体が燃えにくい状態です。 そのため、筋トレを週に２回行い、バランスの良い食事をして筋肉量を増やしていきましょう。 この基礎的な筋トレは半年ほど行えばokです。 間違った食生活は、食べ過ぎや代謝、耐糖能の低下を招きます。","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4078310/cd409351c49571a54d0b7e457b92f82b/564x318_1"},"target":"_self","position":"9","reqid":"1764343866842304-4387856256985474218-balancer-l7leveler-kubr-yp-klg-148-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DIGojjbpofDM","linkTemplate":"/video/preview/14601715041322773703?parent-reqid=1764343866842304-4387856256985474218-balancer-l7leveler-kubr-yp-klg-148-BAL&text=GYM+Pumpology%E3%80%80%E9%B6%B4%E5%B2%A1%E5%B8%82%E3%81%AE%E5%88%9D%E5%BF%83%E8%80%85%E5%B0%82%E9%96%80%E3%83%91%E3%83%BC%E3%82%BD%E3%83%8A%E3%83%AB%E3%82%B8%E3%83%A0&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"ダイエット前に体を痩せやすい状態にする方法","related_orig_text":"GYM Pumpology 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