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骨盤は少し前傾している状態が理想的です。 過度に後傾していると、腰が丸まって痛くなったり、 トレーニングで正しいフォームができなくなったりという弊害があります。 そこで、その原因を解消して正しい骨盤の位置を取り戻しましょう。 １． ハムストリングス（太ももの裏）が固すぎるor強過ぎる ここが固い＝縮んでいると、骨盤が後ろへ引っ張られることによ...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4032700/53d39b1742a90cd25dafa1cdc7700d96/564x318_1"},"target":"_self","position":"5","reqid":"1764349750699815-15527465583349224787-balancer-l7leveler-kubr-yp-klg-93-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DupuNdsavJgo","linkTemplate":"/video/preview/2929089874510792421?parent-reqid=1764349750699815-15527465583349224787-balancer-l7leveler-kubr-yp-klg-93-BAL&text=GYM+Pumpology+%E9%B6%B4%E5%B2%A1%E5%B8%82%E3%81%AE%E5%88%9D%E5%BF%83%E8%80%85%E5%B0%82%E9%96%80%E3%83%91%E3%83%BC%E3%82%BD%E3%83%8A%E3%83%AB%E3%82%B8%E3%83%A0&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【スクワットで腰が丸まる】骨盤後傾の治し方","related_orig_text":"GYM Pumpology 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まず、反り腰で弱くなる筋肉は 1.腹筋 2.大殿筋（お尻の筋肉） 3.ハムストリングス（もも裏の筋肉） の３つです。 これらの筋肉を鍛えることが必要です。 また、後述する腸腰筋も一緒にストレッチしながらできるエクササイズの スプリットスクワットもおすすめです。 ハムストリングスはスティッフレッグデッドリフトや、バランス...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2108423/413620c1e34f6bc3afd6e5defc826576/564x318_1"},"target":"_self","position":"6","reqid":"1764349750699815-15527465583349224787-balancer-l7leveler-kubr-yp-klg-93-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DIU25r-uqa2Y","linkTemplate":"/video/preview/397403420902121988?parent-reqid=1764349750699815-15527465583349224787-balancer-l7leveler-kubr-yp-klg-93-BAL&text=GYM+Pumpology+%E9%B6%B4%E5%B2%A1%E5%B8%82%E3%81%AE%E5%88%9D%E5%BF%83%E8%80%85%E5%B0%82%E9%96%80%E3%83%91%E3%83%BC%E3%82%BD%E3%83%8A%E3%83%AB%E3%82%B8%E3%83%A0&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"反り腰改善におすすめのエクササイズ","related_orig_text":"GYM Pumpology 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水浴び、お散歩、昼寝など楽しんでくれたようです笑...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3309551/e24ff652e9e834cc97b480cdc1b7f1b7/564x318_1"},"target":"_self","position":"7","reqid":"1764349750699815-15527465583349224787-balancer-l7leveler-kubr-yp-klg-93-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Ddd09ZoOwhLU","linkTemplate":"/video/preview/16498721490072768279?parent-reqid=1764349750699815-15527465583349224787-balancer-l7leveler-kubr-yp-klg-93-BAL&text=GYM+Pumpology+%E9%B6%B4%E5%B2%A1%E5%B8%82%E3%81%AE%E5%88%9D%E5%BF%83%E8%80%85%E5%B0%82%E9%96%80%E3%83%91%E3%83%BC%E3%82%BD%E3%83%8A%E3%83%AB%E3%82%B8%E3%83%A0&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"庭にカモが来ました","related_orig_text":"GYM Pumpology 鶴岡市の初心者専門パーソナルジム","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"GYM Pumpology 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く、また精神的にも楽にすることができます。 筋肉が少なければ消費カロリーも少なく、体が燃えにくい状態です。 そのため、筋トレを週に２回行い、バランスの良い食事をして筋肉量を増やしていきましょう。 この基礎的な筋トレは半年ほど行えばokです。 間違った食生活は、食べ過ぎや代謝、耐糖能の低下を招きます。","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4078310/cd409351c49571a54d0b7e457b92f82b/564x318_1"},"target":"_self","position":"9","reqid":"1764349750699815-15527465583349224787-balancer-l7leveler-kubr-yp-klg-93-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DIGojjbpofDM","linkTemplate":"/video/preview/14601715041322773703?parent-reqid=1764349750699815-15527465583349224787-balancer-l7leveler-kubr-yp-klg-93-BAL&text=GYM+Pumpology+%E9%B6%B4%E5%B2%A1%E5%B8%82%E3%81%AE%E5%88%9D%E5%BF%83%E8%80%85%E5%B0%82%E9%96%80%E3%83%91%E3%83%BC%E3%82%BD%E3%83%8A%E3%83%AB%E3%82%B8%E3%83%A0&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"ダイエット前に体を痩せやすい状態にする方法","related_orig_text":"GYM Pumpology 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