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#肩膊疼痛 #頸痛 #背濶肌鍛練 #練力帶訓練 疫情第五波‼️ 在家工作。 Neck and Upper Back Pain again😰 在家工作又要Zoom, 好容易寒背加頭前傾，導致肩頸膊痛！ 之前Heidi示範伸展運動會舒服啲，但係上背仍然感到崩緊酸痛好難挺起胸堂做人。😰 Work from home with prolonged use of computer...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3913075/ffd31638fa02a5960e47818a08076445/564x318_1"},"target":"_self","position":"2","reqid":"1764522922850823-13166253245987883977-balancer-l7leveler-kubr-yp-sas-239-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D6sPXv3LC628","linkTemplate":"/video/preview/4446995648058106262?parent-reqid=1764522922850823-13166253245987883977-balancer-l7leveler-kubr-yp-sas-239-BAL&text=Physio+Heidi+%E5%92%8C%E4%BD%A0%E8%BA%8D%E5%8B%95%E3%80%82Keep+U+Moving&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【改善寒背。 舒緩肩膊上背疼痛：鍛練背濶肌】 Physio Heidi demonstrates Latissimus Dorsi Pull to correct hunchback","related_orig_text":"Physio Heidi 和你躍動。Keep U 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Cervicogenic headache is pain that is originated from neck, though the person feels the pain in head. exercise for three times, strongly recommended to do this exercise...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4857980/40b616a3775cc4025d60c30b88305efc/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/d-xJewEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"5","reqid":"1764522922850823-13166253245987883977-balancer-l7leveler-kubr-yp-sas-239-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DQQv_UHFUYyA","linkTemplate":"/video/preview/7591149233070568041?parent-reqid=1764522922850823-13166253245987883977-balancer-l7leveler-kubr-yp-sas-239-BAL&text=Physio+Heidi+%E5%92%8C%E4%BD%A0%E8%BA%8D%E5%8B%95%E3%80%82Keep+U+Moving&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【改善寒背頭前傾第2 ⃣招：伸展頸項及上背】 Physio Heidi demonstrates stretching exercise to prevent cervicogenic 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