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Though lying exerts least stress onto the spine compared with standing, sitting or walking, there are some disadvantages of prolonged bed rest.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3412029/1a44f40d43d7cdf8dadad27e7f0187f4/564x318_1"},"target":"_self","position":"1","reqid":"1764504478878997-12942642876665686694-balancer-l7leveler-kubr-yp-sas-81-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DwqvlA9iyYcU","linkTemplate":"/video/preview/7441811034380655293?parent-reqid=1764504478878997-12942642876665686694-balancer-l7leveler-kubr-yp-sas-81-BAL&text=Physio+Heidi+%E5%92%8C%E4%BD%A0%E8%BA%8D%E5%8B%95%E3%80%82Ur+Partner+%40+Wellness+%26+Recovery&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【急性扭親條腰郁唔到點算好 附護腰小貼士】物理治療師Heidi示範三招舒緩急性背痛 。 唔好瞓幾日唔郁啊‼ 3 Exercises for Acute Back Pain & Care Tips","related_orig_text":"Physio Heidi 和你躍動。Ur Partner @ Wellness & 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Cervicogenic headache is pain that is originated from neck, though the person feels the pain in head. exercise for three times, strongly recommended to do this exercise...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4857980/40b616a3775cc4025d60c30b88305efc/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/d-xJewEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"2","reqid":"1764504478878997-12942642876665686694-balancer-l7leveler-kubr-yp-sas-81-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DQQv_UHFUYyA","linkTemplate":"/video/preview/7591149233070568041?parent-reqid=1764504478878997-12942642876665686694-balancer-l7leveler-kubr-yp-sas-81-BAL&text=Physio+Heidi+%E5%92%8C%E4%BD%A0%E8%BA%8D%E5%8B%95%E3%80%82Ur+Partner+%40+Wellness+%26+Recovery&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【改善寒背頭前傾第2 ⃣招：伸展頸項及上背】 Physio Heidi demonstrates stretching exercise to 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Rectus ( Six Packs muscle) is packed together with linea alba at centre. 力過大。 做健身鍛鍊嘅朋友，應該循序漸進，切勿操之過急。🙅🏻♀️🙅🏻 To prevent diastasis recti, it is suggested to avoid crunch and forward...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3447160/2ce23416d64fd7b3e51fffd0923bfd18/564x318_1"},"target":"_self","position":"16","reqid":"1764504478878997-12942642876665686694-balancer-l7leveler-kubr-yp-sas-81-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dikv_rjdgGPY","linkTemplate":"/video/preview/1192852206113578711?parent-reqid=1764504478878997-12942642876665686694-balancer-l7leveler-kubr-yp-sas-81-BAL&text=Physio+Heidi+%E5%92%8C%E4%BD%A0%E8%BA%8D%E5%8B%95%E3%80%82Ur+Partner+%40+Wellness+%26+Recovery&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【腹直肌分離⁉腰背痛‼便秘‼】胎兒較大或懷孕多胎媽媽有腹直肌分離點算好？ 物理治療師馮凱怡示範修復運動。 改善背痛 便秘 Exercises to fix Diastasis Recti","related_orig_text":"Physio Heidi 和你躍動。Ur Partner @ Wellness 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喙肱肌崩緊有可能導致前臂麻痹。  物理治療師馮凱怡示範伸展運動有助伸展胸大肌三角肌及喙肱肌，適合經常使用電腦，或做運動及家務的朋友做。 #物理治療師馮凱怡 #physioHeidi #coracobrachialis #shoulderpain #armnumbness #辦公室伸展運動 #做完掌上壓伸...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2225548/54f1c67ce701ed54e80c1768d473fd1f/564x318_1"},"target":"_self","position":"17","reqid":"1764504478878997-12942642876665686694-balancer-l7leveler-kubr-yp-sas-81-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D3BkXKdMq1fc","linkTemplate":"/video/preview/40938416912420016?parent-reqid=1764504478878997-12942642876665686694-balancer-l7leveler-kubr-yp-sas-81-BAL&text=Physio+Heidi+%E5%92%8C%E4%BD%A0%E8%BA%8D%E5%8B%95%E3%80%82Ur+Partner+%40+Wellness+%26+Recovery&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"肩膊痛前臂有痳痺可能係喙肱肌崩緊‼物理治療師馮凱怡示範伸展運動Coracobrachialis Stretch to soothe Shoulder Pain/ forearm numbness","related_orig_text":"Physio Heidi 和你躍動。Ur Partner @ Wellness & 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