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福山市の整体院 一心 -Isshin-までご相談ください！ 県福山市駅家町近田461 お問い合わせ isshinseikotsuin@gmail.com オープニング&概要 0:00 検査 2:48 実践編 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①朝起きる前に関節を動かしておく②昼のマッサージ③入浴後のストレッチ順番に解説していきたいと思います。 １つ目の朝起きる前に関節を動かしておくですが、寝ている時は関節や周囲の筋肉は動かしていない状態になります。 す。 せっかく治療を行って回復途中にある関節や筋肉にまた痛みが出るといったことが起きます。 態を作る目的があります。 ですので、朝起床時には、軽く関節...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3913401/2345dacfa401bbbcb55cb35b0730b502/564x318_1"},"target":"_self","position":"9","reqid":"1764606274857298-7792805485235998319-balancer-l7leveler-kubr-yp-vla-253-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DO8FJRM0dWdM","linkTemplate":"/video/preview/5361352332105088749?parent-reqid=1764606274857298-7792805485235998319-balancer-l7leveler-kubr-yp-vla-253-BAL&text=%E3%80%90%E5%9D%90%E9%AA%A8%E7%A5%9E%E7%B5%8C%E7%97%9B%E3%82%92%E8%87%AA%E5%88%86%E3%81%A7%E6%B2%BB%E3%81%99%E3%80%91Reha+fit+studio%E3%80%80%E9%AB%98%E6%A9%8B%E3%80%80%E9%99%BD%E5%B9%B3&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【良くならない膝痛】改善する秘訣","related_orig_text":"【坐骨神経痛を自分で治す】Reha fit 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◇【腰痛撃退】寝たままできる骨盤矯正 • 【腰痛撃退】寝たままできる骨盤矯正 ◇【坐骨神経痛】たった30秒！？ 座ったまま簡単ストレッチ • 【坐骨神経痛】たった30秒！？ 座ったまま簡単ストレッチ ◇【マットレス】腰痛が悪化する硬さとは？ • つときの腰痛改善法 ◇これが本当の原因だったのか！ 坐骨神経痛【重度と軽度】 • これが本当の原因だったのか！ レッチしても効果が...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3445303/7423663843a3d96f027c7b1e450c7383/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/KzuuFAEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"12","reqid":"1764606274857298-7792805485235998319-balancer-l7leveler-kubr-yp-vla-253-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DH8QvrAUiqSk","linkTemplate":"/video/preview/2358928770215087016?parent-reqid=1764606274857298-7792805485235998319-balancer-l7leveler-kubr-yp-vla-253-BAL&text=%E3%80%90%E5%9D%90%E9%AA%A8%E7%A5%9E%E7%B5%8C%E7%97%9B%E3%82%92%E8%87%AA%E5%88%86%E3%81%A7%E6%B2%BB%E3%81%99%E3%80%91Reha+fit+studio%E3%80%80%E9%AB%98%E6%A9%8B%E3%80%80%E9%99%BD%E5%B9%B3&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"運転中の坐骨神経痛を消す座り方とは一体","related_orig_text":"【坐骨神経痛を自分で治す】Reha fit studio 高橋 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福山市の整体院 一心 -Isshin-までご相談ください！ 県福山市駅家町近田461 お問い合わせ isshinseikotsuin@gmail.com オープニング&概要 0:00 実践①お尻の筋肉 2:31 実践②胸の筋肉 5:00 実践③脇の筋肉 7:12...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4535515/82fd91ccb8915830156c47589d65b7ac/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/BV4t4wEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"13","reqid":"1764606274857298-7792805485235998319-balancer-l7leveler-kubr-yp-vla-253-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dbg7W1TrWDmw","linkTemplate":"/video/preview/14417896901536758174?parent-reqid=1764606274857298-7792805485235998319-balancer-l7leveler-kubr-yp-vla-253-BAL&text=%E3%80%90%E5%9D%90%E9%AA%A8%E7%A5%9E%E7%B5%8C%E7%97%9B%E3%82%92%E8%87%AA%E5%88%86%E3%81%A7%E6%B2%BB%E3%81%99%E3%80%91Reha+fit+studio%E3%80%80%E9%AB%98%E6%A9%8B%E3%80%80%E9%99%BD%E5%B9%B3&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【坐骨神経痛 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