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坐骨神経痛やお尻の痛みがなかなか改善しない方は今日の動画の内容を参考にしてみてください。 腰痛、坐骨神経痛を早く治すための有益な情報は公式lineから受け取ってください！ https://lin.ee/8CGUO6l こんにちわ！ "Reha fit studio"代表セラピスト 高橋陽平で...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4572118/d40feee1c72e8de77407e64eb8b49757/564x318_1"},"target":"_self","position":"5","reqid":"1764598836997095-14777830019912390444-balancer-l7leveler-kubr-yp-vla-202-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DayTW1t_3EiY","linkTemplate":"/video/preview/4391586396714378071?parent-reqid=1764598836997095-14777830019912390444-balancer-l7leveler-kubr-yp-vla-202-BAL&text=%E3%80%90%E8%86%9D%E7%97%9B%E3%82%92%E8%87%AA%E5%88%86%E3%81%A7%E6%B2%BB%E3%81%99%E3%80%91Reha+fit+studio+%E9%AB%98%E6%A9%8B+%E9%99%BD%E5%B9%B3&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【坐骨神経痛を自分で治す】絶対に梨状筋を緩めろ","related_orig_text":"【膝痛を自分で治す】Reha fit studio 高橋 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腰やお尻のマッサージやリハビリで改善しない方は今日の動画の内容を参考にしてみてください。 腰痛、坐骨神経痛を早く治すための有益な情報は公式lineから受け取ってください！ https://lin.ee/8CGUO6l こんにちわ！ "Reha fit studio"代表セラピスト 高橋陽平です。 ・ 柔道整復...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3193160/d1b47d333d5b2b0347a883ba53b34d6d/564x318_1"},"target":"_self","position":"7","reqid":"1764598836997095-14777830019912390444-balancer-l7leveler-kubr-yp-vla-202-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DUbAvITNXOds","linkTemplate":"/video/preview/3308537658014957238?parent-reqid=1764598836997095-14777830019912390444-balancer-l7leveler-kubr-yp-vla-202-BAL&text=%E3%80%90%E8%86%9D%E7%97%9B%E3%82%92%E8%87%AA%E5%88%86%E3%81%A7%E6%B2%BB%E3%81%99%E3%80%91Reha+fit+studio+%E9%AB%98%E6%A9%8B+%E9%99%BD%E5%B9%B3&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【坐骨神経痛を自分で治す】お尻の違和感、痛みを改善するには胸を伸ばす事","related_orig_text":"【膝痛を自分で治す】Reha fit studio 高橋 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膝の痛みを治すポイントは、３つあります。 １つ目が関節周りの硬さをとる、２つ目が膝自体の筋力をつける、３つ目が膝以外の関節を動かす、この３つになります。 １つ目の関節周りの硬さをとるということですが、関節の周りの筋肉や組織が硬いことによって関節の動きは正常ではなくなります。 がさらに悪くなる原因にもなります。 ります。 ２つ目の膝自体の筋力...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3247404/c0e1939c4b9bd6b7a26723bdfbb82ad5/564x318_1"},"target":"_self","position":"8","reqid":"1764598836997095-14777830019912390444-balancer-l7leveler-kubr-yp-vla-202-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Do2ZMl7yuqBA","linkTemplate":"/video/preview/7913735549359499055?parent-reqid=1764598836997095-14777830019912390444-balancer-l7leveler-kubr-yp-vla-202-BAL&text=%E3%80%90%E8%86%9D%E7%97%9B%E3%82%92%E8%87%AA%E5%88%86%E3%81%A7%E6%B2%BB%E3%81%99%E3%80%91Reha+fit+studio+%E9%AB%98%E6%A9%8B+%E9%99%BD%E5%B9%B3&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【病院では教えてくれない】膝痛の治し方","related_orig_text":"【膝痛を自分で治す】Reha fit studio 高橋 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膝の痛みがあって特に変形性膝関節症と診断された方は今日の内容を参考にしてください。 の痛みを自分で治すブログ】 https://note.com/fine_ruff898/ 【メンバーシップ】 ・【公開予定の動画】をいち早く見ることができます。 ・ 膝の痛みに関することを【無料で相談】できます。 い。 このチャンネルのメン...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3468222/330ff30d2f53000dab36d1ca5e3be960/564x318_1"},"target":"_self","position":"10","reqid":"1764598836997095-14777830019912390444-balancer-l7leveler-kubr-yp-vla-202-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DYh4BKz11c1w","linkTemplate":"/video/preview/4088365774343798617?parent-reqid=1764598836997095-14777830019912390444-balancer-l7leveler-kubr-yp-vla-202-BAL&text=%E3%80%90%E8%86%9D%E7%97%9B%E3%82%92%E8%87%AA%E5%88%86%E3%81%A7%E6%B2%BB%E3%81%99%E3%80%91Reha+fit+studio+%E9%AB%98%E6%A9%8B+%E9%99%BD%E5%B9%B3&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【知らないと損】膝の痛みを防ぐ方法","related_orig_text":"【膝痛を自分で治す】Reha fit studio 高橋 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膝の痛みでヒアルロン酸注射を打ってもなかなか改善していない方も多いかもしれません。 実は変形性膝関節症のガイドラインでは、ヒアルロン酸注射の効果は短期的でそこまで強くは治療として推奨はされていません。 Pdf資料 ・膝痛改善グループlineコミュニティ参加 （こちらは強制ではありません） ・月1回の個別相談 【毎月...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4068307/28c53c35acb8d72115ccbf8cef989321/564x318_1"},"target":"_self","position":"12","reqid":"1764598836997095-14777830019912390444-balancer-l7leveler-kubr-yp-vla-202-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DoWSZ7x9k73c","linkTemplate":"/video/preview/439069043299293937?parent-reqid=1764598836997095-14777830019912390444-balancer-l7leveler-kubr-yp-vla-202-BAL&text=%E3%80%90%E8%86%9D%E7%97%9B%E3%82%92%E8%87%AA%E5%88%86%E3%81%A7%E6%B2%BB%E3%81%99%E3%80%91Reha+fit+studio+%E9%AB%98%E6%A9%8B+%E9%99%BD%E5%B9%B3&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"膝痛の人はヒアルロン酸注射より脂肪を動かせ","related_orig_text":"【膝痛を自分で治す】Reha fit studio 高橋 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チェックしてください。 １つの方法 【膝の痛みを自分で治すブログ】 https://note.com/fine_ruff898/ 【メンバーシップ】 ・【公開予定の動画】をいち早く見ることができます。 ・ 膝の痛みに関することを【無料で相談】できます。 い。 このチャンネルのメンバーになって特典にアクセスし...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4003023/9775293fb8359ad46413b6b1dd272eef/564x318_1"},"target":"_self","position":"13","reqid":"1764598836997095-14777830019912390444-balancer-l7leveler-kubr-yp-vla-202-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DNIkUFU3MgW4","linkTemplate":"/video/preview/4402984019029857368?parent-reqid=1764598836997095-14777830019912390444-balancer-l7leveler-kubr-yp-vla-202-BAL&text=%E3%80%90%E8%86%9D%E7%97%9B%E3%82%92%E8%87%AA%E5%88%86%E3%81%A7%E6%B2%BB%E3%81%99%E3%80%91Reha+fit+studio+%E9%AB%98%E6%A9%8B+%E9%99%BD%E5%B9%B3&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【ほぼ全ての膝痛が対象】鍛えなければ治らない筋肉","related_orig_text":"【膝痛を自分で治す】Reha fit studio 高橋 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坐骨神経痛があって今現在痛みで歩けない方は、運動よりも治療を行うのが優先されます。 ですが、痛いけど、歩けるといったような方もいると思います。 それでは今から行っていきましょう。 【体幹強化動画】 • 【坐骨神経痛を自分で治す】ストレッチよりも重要な体幹強化ルーティン こんにちわ！ "Reha fit...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3928511/783bb7b75f7f7612eee70a7dbbd305a4/564x318_1"},"target":"_self","position":"14","reqid":"1764598836997095-14777830019912390444-balancer-l7leveler-kubr-yp-vla-202-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DSdwjqOZODPA","linkTemplate":"/video/preview/17436329982027199279?parent-reqid=1764598836997095-14777830019912390444-balancer-l7leveler-kubr-yp-vla-202-BAL&text=%E3%80%90%E8%86%9D%E7%97%9B%E3%82%92%E8%87%AA%E5%88%86%E3%81%A7%E6%B2%BB%E3%81%99%E3%80%91Reha+fit+studio+%E9%AB%98%E6%A9%8B+%E9%99%BD%E5%B9%B3&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"坐骨神経痛を自分で治す体操１０選","related_orig_text":"【膝痛を自分で治す】Reha fit studio 高橋 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自分で治すブログ】 https://note.com/fine_ruff898/ 【メンバーシップ】 ・【公開予定の動画】をいち早く見ることができます。 ・ 膝の痛みに関することを【無料で相談】できます。 い。 このチャンネルのメンバーになって特典にアクセスしてください: / @膝痛を自分で治す こんにちわ！","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4076523/2fd14c1b159c13ad13307c9617399df2/564x318_1"},"target":"_self","position":"15","reqid":"1764598836997095-14777830019912390444-balancer-l7leveler-kubr-yp-vla-202-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DHCHVnY6DBzw","linkTemplate":"/video/preview/258618968041892651?parent-reqid=1764598836997095-14777830019912390444-balancer-l7leveler-kubr-yp-vla-202-BAL&text=%E3%80%90%E8%86%9D%E7%97%9B%E3%82%92%E8%87%AA%E5%88%86%E3%81%A7%E6%B2%BB%E3%81%99%E3%80%91Reha+fit+studio+%E9%AB%98%E6%A9%8B+%E9%99%BD%E5%B9%B3&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【変形性膝関節症の痛みを消す】魔法のリハビリを紹介","related_orig_text":"【膝痛を自分で治す】Reha fit studio 高橋 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まず１つ目が運動になります。 いきなりえ？ っと思うかもしれません。 運動は病院でも勧められるものになりますが、痛みがある場合は運動はお勧めしません。 ここでいう運動は、ウォーキングなどの自分の体重が乗った状態で行うものになります。 痛みが強い場合にはこのような運動を行うと、炎症がひどくなり痛みが悪化するケースが非...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2892181/84a1a971586730396966ba441a9fd29f/564x318_1"},"target":"_self","position":"16","reqid":"1764598836997095-14777830019912390444-balancer-l7leveler-kubr-yp-vla-202-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DTa209POOwEU","linkTemplate":"/video/preview/13145596445650626317?parent-reqid=1764598836997095-14777830019912390444-balancer-l7leveler-kubr-yp-vla-202-BAL&text=%E3%80%90%E8%86%9D%E7%97%9B%E3%82%92%E8%87%AA%E5%88%86%E3%81%A7%E6%B2%BB%E3%81%99%E3%80%91Reha+fit+studio+%E9%AB%98%E6%A9%8B+%E9%99%BD%E5%B9%B3&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【変形性膝関節症が悪化する】膝痛がある時の絶対ng","related_orig_text":"【膝痛を自分で治す】Reha fit studio 高橋 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腰痛、膝痛などの痛みや冷え、むくみ、頻尿までもふくらはぎの弱さが関係しています。 Pdf資料 ・膝痛改善グループlineコミュニティ参加 （こちらは強制ではありません） ・月1回の個別相談 【毎月限定10名】 本気で膝痛を改善したいあなたへ！ る丁寧な直接指導で正しい動きを習得 まずは初回体験カウンセリング（60...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4447698/24b22deb4498a54c1df6cb83f3935d18/564x318_1"},"target":"_self","position":"17","reqid":"1764598836997095-14777830019912390444-balancer-l7leveler-kubr-yp-vla-202-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DjaP6DoOYE6Q","linkTemplate":"/video/preview/5388463627384324165?parent-reqid=1764598836997095-14777830019912390444-balancer-l7leveler-kubr-yp-vla-202-BAL&text=%E3%80%90%E8%86%9D%E7%97%9B%E3%82%92%E8%87%AA%E5%88%86%E3%81%A7%E6%B2%BB%E3%81%99%E3%80%91Reha+fit+studio+%E9%AB%98%E6%A9%8B+%E9%99%BD%E5%B9%B3&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【ふくらはぎを鍛えるとメリットだらけ】痛み・むくみ・冷え・頻尿全て解決","related_orig_text":"【膝痛を自分で治す】Reha fit studio 高橋 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