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ップ】 ・【公開予定の動画】をいち早く見ることができます。 ・ 膝の痛みに関することを【無料で相談】できます。 い。 このチャンネルのメンバーになって特典にアクセスしてください: / @膝痛を自分で治す こんにちわ！ "Reha fit studio"代表セラピスト高橋陽平です。 ・ 柔道整復師 ・温活...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2989732/441d2c21ed9d87e0e17dc33f1bce8d03/564x318_1"},"target":"_self","position":"2","reqid":"1764606258060784-1508509315201379225-balancer-l7leveler-kubr-yp-vla-253-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DjoLW-9AaGxo","linkTemplate":"/video/preview/917286373397397123?parent-reqid=1764606258060784-1508509315201379225-balancer-l7leveler-kubr-yp-vla-253-BAL&text=%E3%80%90%E8%86%9D%E7%97%9B%E3%82%92%E8%87%AA%E5%88%86%E3%81%A7%E6%B2%BB%E3%81%99%E3%80%91Reha+fit+studio%E3%80%80%E9%AB%98%E6%A9%8B%E3%80%80%E9%99%BD%E5%B9%B3&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【膝痛を自分で治す】膝痛を消す体操９選","related_orig_text":"【膝痛を自分で治す】Reha fit studio 高橋 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それも効果があるのですが、根本的な問題として膝のねじれがあります。 膝の捩れは膝関節を構成する大腿骨という骨に対して、脛骨と呼ばれる骨が外側を向いた状態になります。 これによって、膝の内側が伸ばされて、膝の外側が縮むという構造が生まれてしまうので、膝の痛みの原因になります。 Pdf資料 ・膝痛改善グループlineコミュニティ参加...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2777695/ece4bde2bd3afcae67228a4cd28461ac/564x318_1"},"target":"_self","position":"5","reqid":"1764606258060784-1508509315201379225-balancer-l7leveler-kubr-yp-vla-253-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DDuLbrogKD3s","linkTemplate":"/video/preview/12296846020039691162?parent-reqid=1764606258060784-1508509315201379225-balancer-l7leveler-kubr-yp-vla-253-BAL&text=%E3%80%90%E8%86%9D%E7%97%9B%E3%82%92%E8%87%AA%E5%88%86%E3%81%A7%E6%B2%BB%E3%81%99%E3%80%91Reha+fit+studio%E3%80%80%E9%AB%98%E6%A9%8B%E3%80%80%E9%99%BD%E5%B9%B3&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"膝の痛みを一気に治す方法","related_orig_text":"【膝痛を自分で治す】Reha fit studio 高橋 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①朝起きる前に関節を動かしておく②昼のマッサージ③入浴後のストレッチ順番に解説していきたいと思います。 １つ目の朝起きる前に関節を動かしておくですが、寝ている時は関節や周囲の筋肉は動かしていない状態になります。 す。 せっかく治療を行って回復途中にある関節や筋肉にまた痛みが出るといったことが起きます。 態を作る目的があります。 ですので、朝起床時には、軽く関節...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3913401/2345dacfa401bbbcb55cb35b0730b502/564x318_1"},"target":"_self","position":"6","reqid":"1764606258060784-1508509315201379225-balancer-l7leveler-kubr-yp-vla-253-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DO8FJRM0dWdM","linkTemplate":"/video/preview/5361352332105088749?parent-reqid=1764606258060784-1508509315201379225-balancer-l7leveler-kubr-yp-vla-253-BAL&text=%E3%80%90%E8%86%9D%E7%97%9B%E3%82%92%E8%87%AA%E5%88%86%E3%81%A7%E6%B2%BB%E3%81%99%E3%80%91Reha+fit+studio%E3%80%80%E9%AB%98%E6%A9%8B%E3%80%80%E9%99%BD%E5%B9%B3&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【良くならない膝痛】改善する秘訣","related_orig_text":"【膝痛を自分で治す】Reha fit studio 高橋 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膝の痛みで太ももを鍛えてくださいと言われた方も多いかもしれません。 膝の痛みを改善するには大切な条件があります。 それは膝の環境を整えるということになります こんにちわ！ "Reha fit studio"代表セラピスト高橋陽平です。 ・ 柔道整復師 ・温活アドバイザー ・柔道整復師養成学校講師 膝痛の原因の解説や...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/400682/50a8188adaa3c759c28eb96b7404b9f7/564x318_1"},"target":"_self","position":"8","reqid":"1764606258060784-1508509315201379225-balancer-l7leveler-kubr-yp-vla-253-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DcYhbBZsNseI","linkTemplate":"/video/preview/14480836873207642632?parent-reqid=1764606258060784-1508509315201379225-balancer-l7leveler-kubr-yp-vla-253-BAL&text=%E3%80%90%E8%86%9D%E7%97%9B%E3%82%92%E8%87%AA%E5%88%86%E3%81%A7%E6%B2%BB%E3%81%99%E3%80%91Reha+fit+studio%E3%80%80%E9%AB%98%E6%A9%8B%E3%80%80%E9%99%BD%E5%B9%B3&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【変形性膝関節症】痛みの原因は9割が『太ももの内側』でした。 ここを3分押すだけで歩行時の痛みも根本改善します","related_orig_text":"【膝痛を自分で治す】Reha fit studio 高橋 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みが治らないケースも非常に多いのでそんな方には特に重要な内容になります。 【膝痛の寝ながら体操】 • 【膝痛を最速改善】ウォーキングよりも寝たまま体操 膝痛を早く治すためのお得な情報は公式lineから受け取ってください！ https:// ん） ・月1回の個別相談 【毎月限定10名】 本気で膝痛を改善したいあなたへ！ 園のス...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/472628/3cbe198749abace27213c2fb5ec6713d/564x318_1"},"target":"_self","position":"10","reqid":"1764606258060784-1508509315201379225-balancer-l7leveler-kubr-yp-vla-253-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DWYaOO5ixhP8","linkTemplate":"/video/preview/7949765692076377458?parent-reqid=1764606258060784-1508509315201379225-balancer-l7leveler-kubr-yp-vla-253-BAL&text=%E3%80%90%E8%86%9D%E7%97%9B%E3%82%92%E8%87%AA%E5%88%86%E3%81%A7%E6%B2%BB%E3%81%99%E3%80%91Reha+fit+studio%E3%80%80%E9%AB%98%E6%A9%8B%E3%80%80%E9%99%BD%E5%B9%B3&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【膝痛を悪化させる】運動５選","related_orig_text":"【膝痛を自分で治す】Reha fit studio 高橋 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膝の痛みを治すポイントは、３つあります。 １つ目が関節周りの硬さをとる、２つ目が膝自体の筋力をつける、３つ目が膝以外の関節を動かす、この３つになります。 １つ目の関節周りの硬さをとるということですが、関節の周りの筋肉や組織が硬いことによって関節の動きは正常ではなくなります。 がさらに悪くなる原因にもなります。 ります。 ２つ目の膝自体の筋力...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3247404/c0e1939c4b9bd6b7a26723bdfbb82ad5/564x318_1"},"target":"_self","position":"14","reqid":"1764606258060784-1508509315201379225-balancer-l7leveler-kubr-yp-vla-253-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Do2ZMl7yuqBA","linkTemplate":"/video/preview/7913735549359499055?parent-reqid=1764606258060784-1508509315201379225-balancer-l7leveler-kubr-yp-vla-253-BAL&text=%E3%80%90%E8%86%9D%E7%97%9B%E3%82%92%E8%87%AA%E5%88%86%E3%81%A7%E6%B2%BB%E3%81%99%E3%80%91Reha+fit+studio%E3%80%80%E9%AB%98%E6%A9%8B%E3%80%80%E9%99%BD%E5%B9%B3&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【病院では教えてくれない】膝痛の治し方","related_orig_text":"【膝痛を自分で治す】Reha fit studio 高橋 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【膝蓋下脂肪体改善動画】 • 膝痛の人はヒアルロン酸注射より脂肪を動かせ！ Pdf資料 ・膝痛改善グループlineコミュニティ参加 （こちらは強制ではありません） ・月1回の個別相談 【毎月限定10名】 本気で膝痛を改善したいあなたへ！ 園のスタジオでの対面サービスです。 ※ 限定枠のため、お早めにご確認ください！ ✅ なぜあなたの膝痛は改善しないのか？ る丁寧な直接...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4586976/2b849aaf2dfdd7fcabff028ffcefb9cc/564x318_1"},"target":"_self","position":"15","reqid":"1764606258060784-1508509315201379225-balancer-l7leveler-kubr-yp-vla-253-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DrXepst61OBk","linkTemplate":"/video/preview/16489437337469872653?parent-reqid=1764606258060784-1508509315201379225-balancer-l7leveler-kubr-yp-vla-253-BAL&text=%E3%80%90%E8%86%9D%E7%97%9B%E3%82%92%E8%87%AA%E5%88%86%E3%81%A7%E6%B2%BB%E3%81%99%E3%80%91Reha+fit+studio%E3%80%80%E9%AB%98%E6%A9%8B%E3%80%80%E9%99%BD%E5%B9%B3&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"足首が硬い人は超危険！ 老化を止めて膝痛を改善する方法","related_orig_text":"【膝痛を自分で治す】Reha fit studio 高橋 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